Spaghetti squash can be a great swap for traditional pasta if you're looking to cut calories or get a fiber boost. 1 cup of spaghetti squash has about 40 calories, 2 g fiber while 1 cup of traditional pasta has 220 calories and 3 grams of fiber. With a fraction of the calories per cup, you can halve a light meal with spaghetti squash that will leave you satisfied. The fresh taste of basil can bring the feel of spring to even the dreariest winter days. To enjoy basil anytime, wash and dry fresh basil and store in the freezer. Using frozen basil, straight from the freezer into recipes will bring the freshest flavor anytime. Ingredients:
1 Medium Spaghetti Squash 1 Tbsp Olive Oil + some for cooking 1 c Fresh Basil 1/2 Onion, sliced 1 Green Pepper, sliced 2 Cloves Garlic 1 c Milk, 2% 4 oz Goat Cheese 1/2 c Parmesan Cheese 1 c Kale, shredded |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
April 2016
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