Spaghetti squash can be a great swap for traditional pasta if you're looking to cut calories or get a fiber boost. 1 cup of spaghetti squash has about 40 calories, 2 g fiber while 1 cup of traditional pasta has 220 calories and 3 grams of fiber. With a fraction of the calories per cup, you can halve a light meal with spaghetti squash that will leave you satisfied. The fresh taste of basil can bring the feel of spring to even the dreariest winter days. To enjoy basil anytime, wash and dry fresh basil and store in the freezer. Using frozen basil, straight from the freezer into recipes will bring the freshest flavor anytime. Ingredients:
1 Medium Spaghetti Squash 1 Tbsp Olive Oil + some for cooking 1 c Fresh Basil 1/2 Onion, sliced 1 Green Pepper, sliced 2 Cloves Garlic 1 c Milk, 2% 4 oz Goat Cheese 1/2 c Parmesan Cheese 1 c Kale, shredded Buttery shortbread cookies are a perfect treat to go with a cup of coffee. Using fresh vanilla adds a new depth of flavor. Ingredients:
2 Sticks Butter, softened 1/2 c Powdered Sugar 2 Vanilla Beans 2 c Flour 1/4 tsp Salt This was my first time using fresh vanilla, but you can check out my how to here. The apple in these cookies keeps them moist and adds a little sweetness. Salads make a great one-bowl meal. When preparing salads to enjoy throughout the week, place lettuce in a plastic bag or bowl witha paper towel. The paper towel will absorb the extra water helping to keep your lettuce fresh longer. |
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April 2016
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