I wouldn't be surprised if you haven't had eggplant - but I'd definitely recommend you give it a try. It has a mild flavor and a soft creamy texture that's delectable. One cup of diced eggplant has about only 30 calories!
Look for an eggplant with smooth purple skin. It should be firm but give under pressure.
Traditionally eggplants are soaked in salt water prior to cooking to get rid of a bitter taste. Over the years, most commercial varieties of eggplant have had this bitter flavor bred out of them. However, soaking results in the eggplant absorbing less fat during the cooking process so it is still a good idea.
Ingredients:
1 Eggplant
1 Clove Garlic, minced
1/4 c Parmesan & Romano Cheese
1 tsp Oregano
Extra Virgin Olive oil
Salt
Look for an eggplant with smooth purple skin. It should be firm but give under pressure.
Traditionally eggplants are soaked in salt water prior to cooking to get rid of a bitter taste. Over the years, most commercial varieties of eggplant have had this bitter flavor bred out of them. However, soaking results in the eggplant absorbing less fat during the cooking process so it is still a good idea.
Ingredients:
1 Eggplant
1 Clove Garlic, minced
1/4 c Parmesan & Romano Cheese
1 tsp Oregano
Extra Virgin Olive oil
Salt